10 box step up to side and over 10 knees to elbows
5:00 Own the skill challenge
Forward roll to Pistol to Skater to Skater to Pistol to Backward roll
* Post your videos to Instagram and tag #thebrandxmethod!
10:00 of jumping and landing practice 5 box jumps
Practice the following:
Feet, ankles and knees in alignment on take off and landing Height dependent on ability to accomplish the above
Between each set 1:00 of jump rope practice
12:00 to complete as much as possible 20-18-16-14-12-10-8-6-4-2
Between each set bear crawl 10 m forward and 10 m backward
Effort on both pieces should be 80–85%%. The goal is steady state, so encourage the kids to pick a pace they can maintain.
Couch stretch Pigeon