June 2021 Teen Workout #2 – The Brand X Method

June 2021 Teen Workout #2

Prepare
Warm up
3x or 5:00
10 PVC pass-throughs
10 jumping jacks
10 squats
10 lateral lunges
39 second curb taps 
broad jump drill
2 forward rolls 

5:00 mobility
2x
10 box step up to side and over 10 knees to elbows

5:00 Own the skill challenge

Complex
Forward roll to Pistol to Skater to Skater to Pistol to Backward roll

* Post your videos to Instagram and tag #thebrandxmethod!

Practice

10:00 of jumping and landing practice 5 box jumps

Practice the following:
Soft landing
Feet, ankles and knees in alignment on take off and landing Height dependent on ability to accomplish the above

Between each set 1:00 of jump rope practice

Play

12:00 to complete as much as possible 20-18-16-14-12-10-8-6-4-2
Burpees
Between each set bear crawl 10 m forward and 10 m backward

Effort on both pieces should be 80–85%%. The goal is steady state, so encourage the kids to pick a pace they can maintain.

Mobility Cobra
Couch stretch Pigeon