June 2020 Teen Workout #2

Prepare 

Warm up

5:00 of mobility

The Brand X Warm up

3x

5 Hindu push up/push up combo

5 Walk over push ups

Practice

Strength

Push Press

3-5 x 2

Accessory work

Single arm DB press (work to keep entirely neutral from head to hip)

3 x 8

Play

15:00

30 double unders

400 m run

This should be at 80% effort so that there is continuous movement for the 15:00

3x

10 bandy pull aparts

10 KB passes

Mobility

Pec smash

Tricep smash

T spine smash