June 2020 Teen Workout #1 – The Brand X Method

June 2020 Teen Workout #1

10
Jun

June 2020 Teen Workout #1

Prepare

Warm up

5:00 of mobility

The Brand X Warm up

3x

30 seconds BOS followed by 6 BOS w/lateral movement

https://youtu.be/06NtMRysO2w

Pay attention to feet placement and ankle, knee relationship

Practice

Squat

1 x AMAP (Rookies 3 x 7, JV 2 x 7)

Accessory work

Front squat

5 x 5

Bulgarian squats

2 x 15

Play

2x

Barefoot

W/ Partner

1:00 Athletic Stance Mirroring game (ea. partner leads for 1:00)

3 fwd rolls

10 m Handstand walk

Handstand walking should be done only after a handstand hold in a stacked position (legs straight feet together) has been demonstrated for 3-5 seconds, consistently over time.   

2x

Barefoot

25-50 pogos

Max push ups

Mobility

Quad smash

Couch stretch

Athlete’s choice