10
Jun
June 2020 Teen Workout #1
Prepare
Warm up
5:00 of mobility
The Brand X Warm up
3x
30 seconds BOS followed by 6 BOS w/lateral movement
Pay attention to feet placement and ankle, knee relationship
Practice
Squat
1 x AMAP (Rookies 3 x 7, JV 2 x 7)
Accessory work
Front squat
5 x 5
Bulgarian squats
2 x 15
Play
2x
Barefoot
W/ Partner
1:00 Athletic Stance Mirroring game (ea. partner leads for 1:00)
3 fwd rolls
10 m Handstand walk
Handstand walking should be done only after a handstand hold in a stacked position (legs straight feet together) has been demonstrated for 3-5 seconds, consistently over time.
2x
Barefoot
25-50 pogos
Max push ups
Mobility
Quad smash
Couch stretch
Athlete’s choice
