July 2020 Teen workout #3 – The Brand X Method

July 2020 Teen workout #3

3
Aug

July 2020 Teen workout #3

Prepare
Warm up
5:00 of mobility
The Brand X Warm up 5:00 of mobility

Practice

Strength
Deadlift
1 x AMAP (Rookie 3 x 7, JV 2 x 7)

Accessory work Hang squat clean 6×3

Play

5-8 rounds
15 KB swings
30 Mt. Climbers
Effort should be around 90% Work/Rest should be 1:1

Mobilitypage4image3803104

Pigeon stretch Couch stretch Lat smash