July 2020 Teen workout #1

Prepare
Warm up
5:00 of mobility
The Brand X Warm up 3x

5 Hindu push up/push up combo
5 Walk over push ups

Practice

Strength Press

1 x 8, 1 x AMAP (Rookie 4 x 5, JV 3 x 5)

Accessory work Bandy pull aparts 2 x 12-15

Banded face pulls 2 x 15

Play

NFT
3-5 rounds
20-30 m prowler rope pull 20-30 m

heavy farmers carry

3 rounds
25-50 single leg pogos 10 single leg deadlifts

Mobility

Wounded eagle Pec smash Tricep smash