3
Aug
July 2020 Teen workout #1
Prepare
Warm up
5:00 of mobility
The Brand X Warm up 3x
5 Hindu push up/push up combo
5 Walk over push ups
Practice
Strength Press
1 x 8, 1 x AMAP (Rookie 4 x 5, JV 3 x 5)
Accessory work Bandy pull aparts 2 x 12-15
Banded face pulls 2 x 15
Play
NFT
3-5 rounds
20-30 m prowler rope pull 20-30 m
heavy farmers carry
3 rounds
25-50 single leg pogos 10 single leg deadlifts
Mobility
Wounded eagle Pec smash Tricep smash