July 2020 Kids workout #3 – The Brand X Method

July 2020 Kids workout #3

3
Aug

July 2020 Kids workout #3

Warm up
Med ball races

Focus
Box squats- review start position feet straight, knees out and calves stuck

Get Ready
2x
Couch stretch 1 m each side

Conditioning
2 m jump over  PVC burpees
Balloons free play X 1 m
2 m frog jumps to box ( land in bos)
Balloons free play X 1 m
2 m box squats
Balloons free play 1 m

Game
Tic tac toe