July 2020 Kids Workout #2 – The Brand X Method

July 2020 Kids Workout #2

3
Aug

July 2020 Kids Workout #2

Warm up
3-5 min
Side shuffle 10m
Farmers walk up and back  20m 5-12# db

Focus
HPC
Dip Shrug focus

Get Ready
Sampson Stretch 1 m each side
Warm up
Focus
Get Ready
Conditioning
Game
Pigeon stretch 1 m each side

Conditioning
AMGMAP 8 m
3 HPC markers to 8#db
3 Rope climb from floor
10 blocked squats

Game
Walking Dead