January 2020 Teen Workout #4 – Excel

Full kids and teen programming is provided to
Brand X Training Centers.
Click here to learn how to become a Brand X Training Center 

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Deadlift
1 x AMAP (Rookie 3 x 7, JV 2 x 7)

Hang squat clean
3 x 3

PLAY
3 rounds
200-meter run
30 lunges
200-meter run
20 push-ups
Rest 3:00-4:00 between
Scale so movements are unbroken

Pigeon stretch
Couch stretch
Calf stretch and smash