January 2020 Teen Workout #3 – Excel

Full kids and teen programming is provided to
Brand X Training Centers.
Click here to learn how to become a Brand X Training Center 

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Back squat
1 x 3, 1 x AMAP (Rookie 4 x 5, JV 3 x 5)

Front squat
5 x 5

PLAY
5x
10 toes-to-bar
10 burpees
2:00 rest between
Complete each round within 5 seconds

2x (shoeless)
25-50 pogos
10 kettlebell passes

Quad smash
Couch stretch
Athlete’s choice