January 2020 Kids Workout #2 – Explore/Express

Full kids and teen programming is provided to
Brand X Training Centers.
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PREPARE
3:00-5:00
In a race format with two teams
10 floppies
Run 10 meters
Whole team sits when everyone finishes

GET READY
2:00
Bottom of the Squat (BOS) Dance Party

PRACTICE
MOVEMENT PRACTICE
Review blocked squat. Have everyone do 5 blocked squats, 5 air squats, 5 front squats unloaded. Discuss Safe Shoulder, Waiting in the Outfield and Strong Tree Movement Skills

PLAY
WORK-PLAY
2:00 single-leg hops (any kind) for max number
2:00 broad jumps
2:00 dumbbell front squats (with assigned load)
2:00 play with a variety of objects to hurdle or crawl under

GAME
Tug of War