Jan. 2021 Teen Workout #4 – The Brand X Method

Jan. 2021 Teen Workout #4

21
Jan

Jan. 2021 Teen Workout #4

Intent of workout

(https://youtu.be/6kfsAaHyH5M)

Prepare

Warm up
5:00 of mobility
The Brand X Warm up

3x
5 Hindu push up/push up combo https://youtu.be/nBtznAVvhKQ
5 Walk over push ups https://youtu.be/E-xwvdnk51E

Practice

Press (Tempo 21X1) 1 x 5, 1 x AMAP

Accessory work
Ring push ups (https://youtu.be/nUkrb4uHe5Q) 3 x Max

DB high pull (https://youtu.be/8hV7k2372K0) 3×15

Play

3x
With a partner
10 perfect box jumps ea. (Feet and Knees in alignment practice soft landing) 4:00 buddy carry for distance (partners change as often as needed)

3x
10 supinated bandy pull aparts (https://youtu.be/UJ-ZH255ql4) 25-50 barefoot single leg pogos (https://youtu.be/mjISI8rkmkE)

Mobility Wounded eagle Pec smash Tricep smash