Jan. 2021 Kids Workout #5
Divide the group into two teams, remove shoes
Play Sack Races using pillow cases or feed sacks
Upon go, one at a time, players put both feet into the sack and jump any way to and around a cone placed 5 meters from the start cone.
*Use a single cone for both teams, or use one for each team
BOS Dance Party
Using music, have kids line up shoulder to shoulder in the bottom of the squat, ask one child at a time to lead the dance party, where for 30 seconds the leader will dance in the bottom of the squat position and everyone else will mirror the leaders movement.
*Reinforces mirroring and rhythm
Quick review for Blocked, Air Squats
Discuss and demo pistol squat at wall-remember to prioritize and emphasize position and movement quality over ROM. Use a low box as needed for those who need space to drop hanging leg, below parallel. Remind kids to it is especially important when balancing on one leg to apply WIO, Strong Tree, Muscles On and Footprint in the Sand as they move.
For Three minutes:
3 Blocked Squat
3 Air squat
10 box hurdles
3 Pistol Squat each leg
For One Minute:
Total 12 minutes
Play Hoover Ball