Friday, September 7, 2018 – The Brand X Method

Friday, September 7, 2018

7
Sep

Friday, September 7, 2018

A Brand X Method™ Kids Workout

WARM-UP:
10 pogos (progression #1 – https://www.youtube.com/watch?v=yqtnDW7EovU)
3:00 thruster ball (accentuate upward movement of ball as in bar path)
10 pogos (progression #1)

FOCUS:
Kid President – pogos

GET READY:
1:00 downward dog
1:00 child’s pose
1:00 downward dog

CONDITIONING:
AMGMAP in 6:00-8:00
15 slow thrusters unloaded, markers- 8# dumbbell
15 broad jumps
Slingshot a dodgeball (using bands)

GAME:
Pogo Circle – Kids are set arms-length apart in a circle with a minimum diameter of 5 meters. Each kid takes a turn on the pogo stick in the center and counts reps. Immediately following the last rep, the other players do an equal number of squats. Play rotates clockwise.