Friday, September 29, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Shuttle runs

FOCUS:
Jumping and landing – practice position on initiation with knee over midfoot
10 single broad jumps on trainer count

GET READY:
1:00 each side – Achilles stretch
1:00 – downward dog

CONDITIONING/GAME:
Follow the Spartan Leader – Create an obstacle course for the workout that will allow for a variety of movements at different points. Explain the route through the course to the kids and have them go continuously for about 3:00-4:00. Then have kids take turns designing their own way to move through the course. All kids follow each child’s version through one time.