Friday, September 19, 2014

Brand X CrossFit Ramona WOD

12:00 EMOM
first: explosive push-ups
second: 2 broad jumps

Followed by:
5 rounds
45 seconds of row,
rest 15 seconds;
45 seconds of mountain climbers,
rest 15 seconds;
45 seconds of hillbilly prowler pushing,
rest 15 seconds.