Friday, September 18, 2015

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
25-meter high-knee skip
25-meter carioca

FOCUS:
Angry Gorilla – flat back position. Conga line with odd objects.

GET READY:
2x
1:00 – child’s pose
10 Cossacks

CONDITIONING:
AMRAP in a given time
1 forward roll
2 hurdle burpees
3 toes-to-bar (floor or bar style)

GAME:
Brand X Battle Boards