Friday, September 15, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
10 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward rolls => army crawl under obstacle => 5 one-legged hops to target on ground, each leg => 10 squats => 3 broad jumps

PREP:
3x
10 bandy presses
5 explosive push-ups

CONDITIONING:
Close-grip floor press
3 x 5

3x
Max dips or push-ups
Max bench dips
Rest 2:00 between

SKILL:
3x
10 woodchoppers
1:00 plank

MOBILITY:
T-spine smash
Athlete’s choice