Friday, September 15, 2017

A Brand X Method™ Kids Workout

WARM-UP:
10-meter gorilla walks w/resets and side shuffles

FOCUS:
Deadlift – review angry gorilla (shoulders back and down just like carrying position)

GET READY:
2x
1:00 each side – hamstring on a box (keep back flat throughout stretch)

CONDITIONING:
AMGMAP in 8:00-10:00
5 x box squat => box jump-over => push-up on box
5 kettlebell deadlifts, 4kg-12 kg

GAME:
Clean the Yard – Using two hula hoops with weighted items (emphasize deadlift to pick up and shoulders to carry) teams attempt to switch items one at a time to empty hula hoop on opposite side. Have kids write their best movement today on the board.