Friday, September 1, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x
Handstand walk or bear crawl => 10 walking lunges => 10-second bar hang => 10 jumping jacks => 10 mountain climbers => basic dot drill x 10 => 50-meter high-knee skip => 50-meter carioca

STRENGTH:
3 rounds
5-10 Hindu push-ups
5-10 pancake push-ups from the knee
5-10 bodyweight skull crushers
Rest 1:00
2 rope climbs
5-10 chin-ups
5-10 commando pull-ups
Rest 2:00

PLAY:
Dodgeball

MOBILITY:
Triceps stretch
Lat smash