Friday, October 30, 2015

A Brand X Method™ Teen Workout

WARM-UP:
Varsity and Junior Varsity
2x-3x
40 mountain climbers
30 jumping jacks
20 squats
10 six–count burpees
200-meter run

Novice and Beginners
2x
30 mountain climbers
20 jumping jacks
10 squats
5 six-count burpees
200-meter run

STRENGTH:
Varsity and Junior Varsity
(in any order, with appropriate weight and with partners)
200-meter sled drag
100-meter yoke or bar carry
50-meter overhead carry
200-meter farmer’s carry

Novice
(in any order, with appropriate weight and with partners)
100-meter sled drag
50-meter yoke or bar carry
50-meter overhead carry
100-meter farmer’s carry

SKILL:
Varsity
3x
5 flags
lever progressions

Junior Varsity and Novice
Hollow rocks
Planks

MOBILITY:
Couch stretch
Calf stretch
Upward dog