Friday, October 19, 2018 – The Brand X Method

Friday, October 19, 2018

19
Oct

Friday, October 19, 2018

A Brand X Method™ Teen Class

WARM-UP:
3x
10-meter handstand walk
5 ice cream makers
10 pogo
100-meter run

SKILL:
Double-unders – body position

PREP:
5:00
Mobility
3x
10 curb hops
10 push-ups

CONDITIONING:
“Double Double”
AMRAP 10:00
5 double-jump burpees
10 double-unders or pogos
4 x 25-meter shuttle run
10 double-jump burpees
20 double-unders or pogos
200-meter run

SKILL:
3x
10 anti-rotational press
25-50 flutter kicks
3-5 flags or 15-30-second hollow hold

MOBLITY:
Calf smash/stretch
Couch stretch