Friday, October 16, 2015

A Brand X Method™ Kids Workout

WARM-UP:
5:00
High-knee skip a chalk line
10 single-unders at end

FOCUS:
Chest throws with dodgeball to 4# medicine ball

GET READY:
2:00 each side – roped hamstring stretch

CONDITIONING:
AMRAP in 8:00
12 box jumps or step-ups, 12”-24″
10-meter bear crawl
6 DS, unloaded to 8# dumbbells or pumpkins
10-meter bear crawl

GAME:
Lifeguard Test using miniature pumpkins