Friday, November 6, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Skip and sprawl

FOCUS:
Medicine ball throw for distance outside. One child at a time, throw 4#-6 # balls; bear crawl to retrieve

GET READY:
1:00 each side – triangle against the wall
1:00 each side – piriformis stretch on the floor

CONDITIONING/GAME:
Ninja Obstacle Course (timed with stopwatch) – Negotiate 5 small boxes => balance beam => wedge mat => roped swing for distance => crawl under an object