Friday, November 4, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Side shuffle shuttle runs

FOCUS:
Kids teach coaches DSDS

GET READY:
2x
1:00 each side – Samson stretch

CONDITIONING:
5 rounds
3 DSDS with Dynamini, 4#-6#
10 burpees
10 tuck jumps
1:00 draw Halloween picture (chalk or on paper)

GAME:
Hide and Go Sneak