Friday, November 27, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Thruster ball

FOCUS:
Muscles on/off review – 4-count thruster:
Start with feet in squat position
Bottom of the squat with muscles on
Stand with elbows in front squat position
Press and return to rack

GET READY:
1:00 – downward dog
1:00 – Achilles stretch

CONDITIONING:
King of 10 Meters – Increase touches by two each 1:00 round

GAME:
Switch – *today use jumping and spinning exercises only