Friday, November 20, 2015

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
10-meter bear crawl
10-meter controlled dodgeball kick

FOCUS:
Ring rows with supinated grip – Discuss and demo start position with pause and scaps organized. Cue is “pinch shoulder blades together.”

GET READY:
1:00 – downward dog
1:00 – wounded eagle on the floor

CONDITIONING:
5-7 rounds
100-meter run
10 push presses, unloaded- 8# dumbbell
3-5 strict pull-ups or progressions on parallel bars

GAME:
Food Fight (add plastic turkey)