Friday, November 18, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Play tag holding one foot with one hand any way

FOCUS:
Practice –
Plank to push-up
Plank to T-plank
Plank to inchworm

GET READY:
1:00 – child’s pose
1:00 – bottom of the squat

CONDITIONING:
3 rounds
2:00 – 5 walking lunges => 5 burpees
2:00 – free play w/beach balls and gymnastic mats or similar

GAME:
Dodgeball – stop EMOM for 20-second plank