Friday, May 9, 2014

 

Warm up
6:00 EMOM
Strict pull ups, for the remainder of the minute hold:
– pigeon, left
– pigeon, right
– couch left
– couch right
– calve left
– calve right

Focus
Handstand push ups (box progressions for new kids, Kipling technique for adv)

WOD
18-15-12-9-6-3
HSPU
Box jumps

Skill
Agility run relay