Friday, May 9, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Warm Up: Nutrition Rock, Paper, Scissors

Focus: Nutrition: Reading Labels

WOD: AMRAP 5 – 8 Minutes
Sprint distance
Sand bag over the bar
5 Box jump

Game: Balloon Bonanza: Trainer throws balloon into the air and children work together to keep balloon in the air. More balloons are added as time passes. Once the balloon(s) touch the ground, kids do five reps of a movement called by trainer. Once the movements are completed, the game begins again.