Friday, May 30, 2014 – The Brand X Method

Friday, May 30, 2014

30
May

Friday, May 30, 2014

Warm up

10 pass throughs
1 skin the cat
10 slow squats
1 bar 360

 

Focus
Front squats, keeping weight in the heels

 

WOD
3×3:00′ 1:00 rest in between
3 hang power cleans
3 front squats
3 muscle ups

 

Skill
Pistol squat practice

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