Friday, May 29, 2015

A Brand X Method™ Kids Workout from Jeff and Mikki Martin

WARM-UP:
3:00
Jump rope

FOCUS:
Strict pull-up practice
Use progressions at parallel bars – on feet, ball of foot, shoelaces down
1 forward roll between sets

GET READY:
10 jumping jacks
1:00 downward dog

Jumping Jack video:
https://www.youtube.com/watch?v=r1NeUIYQzRQ

WORKOUT:
2 rounds
1:00 work/30 seconds rest:
Burpees
Hollow holds
Broad Jumps

Burpee Video:
https://www.youtube.com/watch?v=4H4uu_ulfyM

GAME:
Tug of war

Photo Credit:
Danell Marks Photography​