Friday, May 26, 2017

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
10-meter bear crawl
5 tuck jumps

FOCUS:
Frog jump – basic review

GET READY:
3:00
Bottom of the Squat Dance Party – Each kid rotates as dancer in front of class for up to 1:00 and while sitting in the bottom of the squat creates his or her own routine, which other kids must mirror.

CONDITIONING:
1-2 rounds
2:00
5 frog jumps on a low box
5 mountain climbers
-1:00 rest-
2:00
5 frog jumps on a low box
5 DSDS, 1#-8# dumbbells

GAME:
Team over-under-passes w/medicine ball. Switch sides as a group.