Friday, May 23, 2014 – The Brand X Method

Friday, May 23, 2014


Friday, May 23, 2014

Warm Up: 15m Bear Crawl, Over the Vault, 15m Log Rolls
Focus: KB Deadlift: Unloaded to 8kg
WOD: Diane
KettleBell Deadlifts: Unloaded to 8kg
Stinkbug Pushups
Game:  Quicksand: Kids are divided up evenly into teams.  Kids are given various pieces of equipment ie: bumper plate, ab mat, tire, etc.  Each team must get each piece of equipment and teammate to the opposite side of the quicksand (approx. 15 feet) without any part of their bodies touching the ground.  If any team member touches the ground, each person and piece of equipment must return to the start.  The first team to get every team member and each piece of equipment to the other side wins the game.


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