Friday, May 2, 2014 – The Brand X Method

Friday, May 2, 2014

2
May

Friday, May 2, 2014

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Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Warm up:
Plank Games
Plank 360, tap hands, shake hands, plank wars

Focus:
Angry Gorilla position, take a step
Placement of object in relatin to body

WOD:
10 KB DL
10 KB swing
10 push-ups
Load range unloaded -8 kg

Game:
Angry gorilla races stop and reset

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