Friday, May 2, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Warm up:
Plank Games
Plank 360, tap hands, shake hands, plank wars

Focus:
Angry Gorilla position, take a step
Placement of object in relatin to body

WOD:
10 KB DL
10 KB swing
10 push-ups
Load range unloaded -8 kg

Game:
Angry gorilla races stop and reset