Friday, May 2, 2014

Brand X CrossFit Ramona WOD

20:00 EMOM
first: toes-to-bar
second: double-unders

Followed by:
10-9-8-7-6-5-4-3-2-1 reps
ring dips
push-ups

Then:
3x
100m pinch plate carry
max thick bar hang