Friday, May 19, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
10 PVC pass-throughs => handstand walk or bear crawl => 2 cartwheels => 3 broad jumps => 3 strict pull-ups w/ 2-second hold over bar or 4 monkey hangs => 100-meter run

SKILL:
Squat – hip mechanics

PREP:
2x
10 inchworms
10 lunges

CONDITIONING:
AMRAP in 10:00
3 rounds
Hill sprint
10 burpees
10 goblet squats
5 burpees
5 goblet squats

SKILL:
3x-5x
Max pull-ups or attempts
30 barefoot pogos
10 ring rows
30 flutter kicks

MOBILITY:
Athlete’s choice