Friday, May 13, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Agility ball drill/zig zag cone course

FOCUS:
Angry gorilla – apply to tire flips

GET READY:
1:00 each side – triangle against the wall
1:00 – piriformis stretch on the floor

CONDITIONING:
AMRAP in 6:00-8:00
50-meter run
5 Spartans (tire flip => hop thru middle to other side – 1 rep)

GAME:
Rolling tire races – Roll small car tires 5 meters. Add difficulty by adding a Spartan at either end.