Friday, May 12, 2017

A Brand X Method™ Kids Workout

WARM-UP:
10-meter sprint => 10-meter farmer’s carry w/3#-5# dumbbells
Can be set up in a race format

FOCUS:
Carrying and safe shoulder position – practice carrying 4#-6# medicine balls, picking them up, hang power cleans, etc.

GET READY:
1:00 each side – down dog
1:00 each side – couch

CONDITIONING:
AMGMAP in 8:00
Medicine ball races, 4#-6#

GAME:
Musical Medicine Balls – Similar to musical chairs. Medicine balls are arranged in a circle. As the music plays, kids do an exercise or animal walks around bags. When the music stops, each child must find a ball to squat on. A ball is removed from the circle every round. If a child doesn’t get to a ball, he or she is out. Hold a “squat off” if there is a tie to the last ball. The two children do as many squats possible in 10 seconds. The kid with the most squats wins.