Friday, May 1, 2015

A Brand X Method™ Kids Workout from Jeff and Mikki Martin

Warm-Up:
Partner pull from sit-up to standing

Focus:
Self-defense – straight-across wrist grab defense – hitchhike out

Get Ready:
Frog stretch on floor
Triangle stretch

Workout:
AMRAP in 8:00
5 hanging knees-to-elbows
10 front squats
50-meter side shuffle

Game:
Cargo Net Climbs
Photo Credit:

Danell Marks Photography