Friday, March 6, 2015

A Brand X Method Kids Workout

From the Founders of CrossFit Kids

Warm-Up
Travel 10 meters and back alternating Superman/hollow

Focus
Strict pull-ups – use bands if necessary

Get Ready
Standing stretch – hands locked overhead
Downward dog

Workout
8:00 AMRAP
Max strict pull-ups
5 hollow rocks
10-meter hillbilly plyo-box prowler push (using 12”-20″ boxes or 10#-20 # medicine balls)

Hillbilly prowler video
https://www.youtube.com/watch?v=R2oOaJHU954

Game
Tug of War