Friday, March 22, 2019

The Brand X Method™ Kids Workout

PREPARE
Movement Prep –
2x
1:00 fast floppies
1:00 super slow squats
1:00 any animal walk

Get Ready:
1:00 child’s pose
1:00 bottom of the squat

PRACTICE
Movement Practice –
Focus:
Demonstrate and have kids practice “rock-up, get-up” (from their backs, they curl forward to standing) without using their hands-into blocked squat position.

PLAY
Work-Play:
Create an obstacle course that includes crawling under or over objects, navigating a wall (gymnastic mat or boxes), zigzagging around cones or boxes, and jumping over and onto various elevated objects like stacked plates. Ask the kids to go through the course and experiment with different versions each time they go through.