Friday, March 20, 2015

The Brand X Method Kids Workout
From The Founders of CrossFit Kids

Warm-Up
Non-dominant hand tag

Focus
Partner mirroring – lateral shuttle with hand blocks

Get Ready
10-meter high-knee skip
1:00 downward dog

Workout
2 rounds
1:00 broad Jump
20-second rest
1:00 jumping jacks
20-second rest
1:00 frog stand practice
20-second rest

Game
Beach Towel Tug-of-War