Friday, March 16, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Blocked squat – practice to no lower than small medicine ball

WARM-UP:
Pair up and play catch with dodgeballs or similar soft balls. Pairs start 1 meter apart and slowly move back if they can maintain accuracy.

CONDITIONING:
1:00 hollow hold progression 1
1:00 one-legged hops (flamingo style w/one leg leaning on other is ok)
1:00 squats
1:00 burpees or floppies
1:00 hollow hold progression 1
1:00 dance party

GAME:
Max Stack – Using soft but sturdy items such as small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.