Friday, March 15, 2019

The Brand X Method™ Teen Workout

PREPARE
Warm-Up:
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Strength:
Press
2 x 10, 1 x AMAP

Accessory:
Dumbbell bench
3 x 10
Sir Charles flys
3 x 15

PLAY
4x
10 two-hand chest passes to partner
200-meter run at 400 pace

3x
Max dips
10 bandy pull-aparts
10 kettlebell passes