Friday, June 9, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
3:00 – bike
3:00 – row
10 dumbbell skull crushers
10 dumbbell shoulder presses

CONDITIONING:
3 x AMRAPs in 6:00, rest 1:00 in between
5 push jerks
20 mountain climbers
4 x 50-meter shuttle run

Advanced – 155#/115#
Intermediate – 95#-135#/65#-95#
Beginner – 10# dumbbells-55# barbell

MOBILITY:
3x
2:00 – bottom of the squat
1:00 – foam roll quads
1:00 each side – couch stretch