Friday, June 3, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH:
Advanced and Intermediate
Zercher squats
2 x 5

Beginner
3 x 5-8

CONDITIONING:
5 rounds
1:00 dumbbell thrusters
1:00 box jumps
1:00 rest

ACCESSORY:
Advanced and Intermediate
3x
1:00 plank
5 good mornings
20 tempo squats (4-second eccentric/down phase w/1-second hold at bottom and top)

Beginner
3x
30-second plank
5 banded good mornings
10 low box step-ups

MOBILITY:
Pigeon stretch
Couch stretch