A Brand X Method™ Kids Workout
Ring pull-ups – work on keeping elbows down and close to torso for stability on rings
1:00 each side – biceps against wall
1:00 each side – piriformis stretch
2 ring pull-ups
10 mountain climbers
10 blocked squats
Fred Flintstone Car Races – Use AbMats as “ribs.” All players remove shoes. Play is in socks or bare feet. Using hula hoops with player inside holding hoop horizontally with arms straight, race to bucket and pick up ribs. Next player returns ribs to bucket. Ribs may be carried on head or held under chin.