Friday, June 29, 2018

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
5 toes-to-bar on the floor
10-meter frog leaps

FOCUS:
Jumping and landing – review mechanics

GET READY:
1:00 downward dog
1:00 Olympic stretch against wall

CONDITIONING:
2-3 rounds of work-play intervals
2:00 –
10 box hurdles
3 broad jumps
2:00 –
Play with sand in a box or ping pong

GAME:
Leap frog races