Friday, June 28, 2019 – The Brand X Method

Friday, June 28, 2019

28
Jun

Friday, June 28, 2019

The Brand X Method Teen Workout – Excel

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Deadlift
2 x 5, 1 x AMAP

Barbell Row
3 x 10
Strict pull-ups
2 x max

PLAY
5:00
Medicine ball throw for distance => sprint to ball
5 burpees

3x
15-30-second sandbag Zercher hold
10 Pallof presses
25-50 barefoot single-leg pogos

Pigeon stretch
Couch stretch
Lat smash